Has been dealing with daily nagging pain, is exhausted, and do you feel a heavy load on your shoulders every single day?

We've been told to push through our pain, that it is in our head, that because it can't be seen (like a broken bone) we just need to keep going, maybe do our 'exercises' that someone gave us, and it will all work out.

But it hasn't.

So let's look at the big picture of how pain works in the body, why it is trying to protect us, and how it has become too protective. Then, connecting the dots, we'll put this into some movement and breathwork where you'll learn how to pay attention to calm the nervous system.

You'll get a 20 min video each morning, as well as a workbook to use. You'll also gain access to weekly support from Amber to help you build healthy habits. This program is 5 days in length.

After 5 days, you'll have the tools to begin to manage your pain, have more energy for your day, and maybe even get back to the activities that you love!

Let's get started!