Welcome to the program!

Over the next 6-8 weeks we'll be working together to build your path back to wellness.

First step is to visit the course page.

There are 2 things for you to do today. One is to look at your schedule and set a time/day that you can sit down and spend 30 minutes with each weekly learning video.

Tomorrow you'll start with downloading the workbook as well as setting yourself up on the weekly support app: GoGet.Fit.

I'll be emailing you within the next 24-36 hours to set up your first intake session. This online session will be 45 minutes and we'll talk about your history, goals, obstacles and look at your movement for a starting point. Ideally this intake session will happen within the next 3-5 days.

In 3 days, you'll gain access to your first learning video and breath work lesson.

Remember, we are taking this one step at a time. Sometimes it will be easy, other times you may find it challenging. Online course work can be like that. I am here to help you.

Any questions, please reach out to me.

amber@criticalmovementyyc.ca